Frequently Asked Questions

Yes, I am!

You can schedule a counselling session here or book an energy session here.

I look forward to connecting with you.

Beginning therapy can feel like stepping into the unknown, especially if you’re unsure where to focus. In our complimentary consultation, we’ll explore what’s been weighing on your mind and the challenges you’re navigating. Together, we’ll discuss what approach aligns with your needs, creating a path that honours your unique experiences and goals. You don’t need all the answers right now. Therapy is about discovering them

 Let’s talk about it. You’re not alone—many people have had tough experiences in therapy, and it’s completely okay to share that with me. I’m here to create a space that feels safe, supportive, and different from what you may have experienced in the past.

Therapy offers a space to understand yourself more deeply, unpack overwhelming emotions, and explore challenges in a supportive and intentional way. If you’ve been struggling with patterns in your relationships, feeling stuck in cycles of overthinking, or carrying stress that won’t seem to let up, therapy can help. You don’t need to have everything figured out to begin. Sometimes, the first step is simply making room for exploration.

That’s completely okay! Therapy is a personal decision, and it’s important to find the right fit. That’s why I offer a free 15-minute consultation, either by phone call or video, to give you a chance to ask questions, get a feel for how I work, and see if this is the right space for you. There’s no pressure; it’s just an opportunity to explore what support might look like.

 After our initial consultation confirms we're a good fit to work together, we’ll schedule our first virtual session. During this session, we’ll begin with a few housekeeping items—reviewing consent and confidentiality forms. From there, we’ll move into what I like to call our “information-gathering sessions” (this may take one or two sessions). In these early conversations, I’ll learn more about your past and present experiences, and together we’ll begin to build a treatment plan that feels right for you.

Our sessions are a space to explore what’s been holding your attention – whether it’s communication struggles, perfectionism, navigating transitions, or something else entirely. Together, we’ll examine these areas with curiosity and compassion, peeling back the layers to uncover patterns and possibilities.

You decide the pace and focus of our time together. My role is to create a grounded and nonjudgmental environment, offering tools and insights to support you in reclaiming clarity and confidence in your relationships and within yourself.

Grab a warm tea or coffee, get comfortable, and find a quiet space where you feel safe and cozy. No need to come with anything prepared—just bring yourself as you are.

The frequency of therapy sessions depends on your personal goals and needs. Many clients start with weekly sessions to build momentum, then transition to biweekly or monthly sessions as they gain confidence in applying what we discuss.

During our initial consultation, we’ll explore what feels most supportive for you. In the beginning, I generally recommend weekly sessions to establish a foundation before adjusting the pace as progress is made. Together, we’ll create a rhythm that feels right for your growth.

The prices listed below are current as of May 2025 and are subject to change. For a more accurate revision of the price, please check the booking schedule in the Jane app or feel free to email.

• 30-minute sessions: $105

• 50-minute sessions: $175

• 90-minute sessions: $315

Yes! I exclusively offer virtual therapy across Ontario, making it convenient for you to access support from wherever you are. All you need is a private space, a reliable internet connection, and a device with a camera and microphone. Please note that my clients must be residing in Ontario or within Ontario in order to have a therapy session.

I also offer workshops and community talks on topics like stress, boundaries, mindfulness, and more. If you’re an organization or individual looking for a speaker or facilitator, please reach out by email. I’m happy to connect and explore what might be possible.

Yes, I do! I love connecting through meaningful conversations and would be happy to be a guest on your podcast if the themes align. Whether you’re exploring topics like mental health, anxiety, perfectionism, mindfulness, or the high-achiever experience, I’d be glad to contribute my perspective as a therapist.

To inquire about a potential podcast collaboration, please send me an email with details about your podcast, the topics you're interested in covering, and any timelines you're working with. I’ll get back to you as soon as I can to explore whether it’s a good fit.

You can see my past appearances on my About page.