Therapy for Adults
Finding Your Path to Balance and Peace
Does this sound familiar?
You work hard. You push yourself. You set high standards for yourself and meet them, no matter what. On the outside, everything may look fine. On the inside, it still feels like a constant battle.
Anxiety, self-doubt, and perfectionism follow you everywhere.
Even in your closest relationships, something feels off… like you’re talking, but no one really hears you. It might feel like there’s an invisible weight that you carry all the time, no matter how much you accomplish.
Peace in your mind, your body, and your relationships.
At What Works Mental Health, I offer a safe, compassionate space where you can untangle the thoughts that won’t slow down, explore the patterns that keep you stuck, and begin making real, lasting shifts toward the life you want.
Together, we’ll begin the journey towards the peace you’re searching for.
Meet Sam, Your Ontario Therapist
Hi, I’m Samantha, a therapist based in Ontario, and I work with people from all walks of life – high achievers, deep thinkers, and individuals feeling lost in life’s transitions.
Maybe you are struggling with anxiety, relationship challenges, or the heavy burden of perfectionism.
You are smart, capable, and driven, but that doesn’t mean you have to carry the weight of it all alone.
In therapy with me, it’s about getting curious about yourself, making connections, and feeling empowered to make the changes you want to make.
I believe that change doesn’t have to be complicated. With some support, it’s possible to gain clarity, shift perspectives, and learn how to live in alignment with your true self.
Therapy for Anxiety
Your mind is always racing. Your body stays tense. You push yourself to accomplish more, but the relief is always short-lived. The next challenge is already waiting, and you never seem to catch your breath. Maybe you even feel like an impostor when you show up to work each day.
Anxiety keeps you trapped in a never-ending cycle of overthinking and self-doubt, making it feel like you’re never doing enough or being enough.
Here’s the truth: You are enough.
Therapy with me gives you the space to step back and take a breath. Together, we’ll begin to recognize the patterns that fuel your anxiety or perfectionism and work to break free from them. You'll learn mindfulness-based techniques, breathing exercises, and CBT strategies that help you build emotional resilience and peace.
Therapy for Relationship Challenges
In relationships, you might find yourself stuck in the same arguments, feeling misunderstood or unheard. Maybe you struggle to open up, or, on the other hand, you give so much that you end up drained and resentful. You might feel like something’s missing, but you’re not sure how to fix it.
Relationships don’t have to feel like a constant struggle.
By better understanding your past experiences and communication patterns, we’ll work to uncover the root causes of your relationship challenges.
With this new awareness, you’ll be able to create healthier, more fulfilling connections with the people you care about. Whether it’s learning how to set boundaries or communicate your needs more effectively, the objective is to leave therapy feeling empowered and ready to build stronger bonds.
Kind Words for Your Journey
Find a comforting affirmation tailored to what you need most right now.
Hover over a card to reveal a message of support, then click to explore our services.
I am inherently worthy and complete, exactly as I am.
Click to explore our therapy services.
My connections are built on love, trust, and mutual respect, strengthening with every shared moment.
Click to explore our therapy services.
My mind is calm, my energy flows freely, and I am in perfect balance.
Click to explore our Reiki services.
I am connected to an endless source of inner wisdom, strength, and goodness, guiding my growth and evolution.
COMING SOON
Life Process Transformation Therapy
Life Process Transformation Therapy offers a gentle, holistic approach to healing and self-discovery. Rooted in the belief that you have an inner core of wisdom, strength, and goodness, this therapy helps you reconnect with yourself and navigate life’s challenges with greater clarity.
Whether you’re struggling with anxiety, past trauma, or a sense of disconnection, this process supports you at your own pace, without pressure or judgment.
Through guided reflection, Quiet Time practices, and compassionate exploration, you’ll uncover patterns, release emotional blocks, and step into a more grounded and empowered version of yourself. If you're looking for a therapy experience that honours your unique journey and values, Life Process Transformation Therapy provides a safe space for deep healing and personal growth.
Sessions are offered virtually across Ontario, making it easier than ever to access meaningful support.
Beyond Talk Therapy
True peace is about creating balance in both your mind and your body. With my background in yoga and Reiki, I offer mindfulness-based techniques for those who want a more holistic approach to therapy. These practices are optional but available for those who are interested in exploring the powerful connection between the mind and body.
Whether it’s learning to relax through a body scan, practicing breathing exercises, or incorporating mindfulness into your daily routine, these tools can support you in making deeper shifts within yourself. Together, we’ll find the tools and techniques that work best for you, so you feel supported, grounded, and ready to face whatever life brings
*Please note that the goals of therapy listed out in the website are what we work towards in our time together. As with anything in life, we cannot guarantee or control the outcome of therapy, but we have clear objectives that we are working towards.*
You don’t have to navigate this journey by yourself. Together, we can create the space for healing and growth, so you can feel more at peace with yourself and your life.
If you're ready to take the first step, I invite you to book a free consultation today. Let’s talk about what you’re experiencing, explore what you want to work toward, and see if we’re a good fit.
You deserve a space where you feel safe to show up exactly as you are. Whenever you're ready, I’m here to help you take that first step toward a more balanced, fulfilling life.
Is it time to get started?
Frequently Asked Questions About Therapy in Ontario
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Yes, I am!
You can schedule a counselling session here or book an energy session here.
I look forward to connecting with you.
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Beginning therapy can feel like stepping into the unknown, especially if you’re unsure where to focus. In our complimentary consultation, we’ll explore what’s been weighing on your mind and the challenges you’re navigating. Together, we’ll discuss what approach aligns with your needs, creating a path that honours your unique experiences and goals. You don’t need all the answers right now. Therapy is about discovering them
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Let’s talk about it. You’re not alone—many people have had tough experiences in therapy, and it’s completely okay to share that with me. I’m here to create a space that feels safe, supportive, and different from what you may have experienced in the past.
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Therapy offers a space to understand yourself more deeply, unpack overwhelming emotions, and explore challenges in a supportive and intentional way. If you’ve been struggling with patterns in your relationships, feeling stuck in cycles of overthinking, or carrying stress that won’t seem to let up, therapy can help. You don’t need to have everything figured out to begin. Sometimes, the first step is simply making room for exploration.
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That’s completely okay! Therapy is a personal decision, and it’s important to find the right fit. That’s why I offer a free 15-minute consultation, either by phone call or video, to give you a chance to ask questions, get a feel for how I work, and see if this is the right space for you. There’s no pressure; it’s just an opportunity to explore what support might look like.
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After our initial consultation confirms we're a good fit to work together, we’ll schedule our first virtual session. During this session, we’ll begin with a few housekeeping items—reviewing consent and confidentiality forms. From there, we’ll move into what I like to call our “information-gathering sessions” (this may take one or two sessions). In these early conversations, I’ll learn more about your past and present experiences, and together we’ll begin to build a treatment plan that feels right for you.
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Our sessions are a space to explore what’s been holding your attention – whether it’s communication struggles, perfectionism, navigating transitions, or something else entirely. Together, we’ll examine these areas with curiosity and compassion, peeling back the layers to uncover patterns and possibilities.
You decide the pace and focus of our time together. My role is to create a grounded and nonjudgmental environment, offering tools and insights to support you in reclaiming clarity and confidence in your relationships and within yourself.
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Grab a warm tea or coffee, get comfortable, and find a quiet space where you feel safe and cozy. No need to come with anything prepared—just bring yourself as you are.
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The frequency of therapy sessions depends on your personal goals and needs. Many clients start with weekly sessions to build momentum, then transition to biweekly or monthly sessions as they gain confidence in applying what we discuss.
During our initial consultation, we’ll explore what feels most supportive for you. In the beginning, I generally recommend weekly sessions to establish a foundation before adjusting the pace as progress is made. Together, we’ll create a rhythm that feels right for your growth.
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The prices listed below are current as of May 2025 and are subject to change. For a more accurate revision of the price, please check the booking schedule in the Jane app or feel free to email.
30-minute sessions: $105
50-minute sessions: $175
90-minute sessions: $315
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Yes! I exclusively offer virtual therapy across Ontario, making it convenient for you to access support from wherever you are. All you need is a private space, a reliable internet connection, and a device with a camera and microphone. Please note that my clients must be residing in Ontario or within Ontario in order to have a therapy session.
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I also offer workshops and community talks on topics like stress, boundaries, mindfulness, and more. If you’re an organization or individual looking for a speaker or facilitator, please reach out by email. I’m happy to connect and explore what might be possible.
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Yes, I do! I love connecting through meaningful conversations and would be happy to be a guest on your podcast if the themes align. Whether you’re exploring topics like mental health, anxiety, perfectionism, mindfulness, or the high-achiever experience, I’d be glad to contribute my perspective as a therapist.
To inquire about a potential podcast collaboration, please send me an email with details about your podcast, the topics you're interested in covering, and any timelines you're working with. I’ll get back to you as soon as I can to explore whether it’s a good fit.
You can see my past appearances on my About page.